Hiking may be out for us. My husband was diagnosed with a back condition last week, where he also has a fractured vertebrae. I had planned on the hiking and the snorkeling, but now I have to find something I can do on my own. I'm also very careful with what I eat and I really didn't want to have to worry about it while we were there, so if one things goes, the other needs to make up the difference.

I travel a lot and often find myself switching up my routine when on the road ... the walking, hiking, and swimming are great exercises and you can always throw some of the resistant bands into your luggage. I have never missed a missed workout in the VIs. :)

I am on my treadmill no less than an hour a day, seven days a week. I've been wondering how I'm going to maintain my pace too. It's definitely a love-hate relationship, but I'd rather not mess with what's worked so well. Having only stayed in Coral Bay before, how close is Rock Fitness to Gallow's?

Never heard of anything like that anywhere here. I'd suggest a good workout swimming in the beautiful waters and hiking the trails. Way more interesting, healthy and relevant!

i lead a fairly active life, walk between 5 to 9 miles a day cycle to and from work so why am i asking?
my was researching on the web for exercise machines to help with her needs, she can not do any exercise. she found a vibro-plate machine that after reading the write sounded perfect for her and also me. it had all the blurb promotes good circulation, good for arthritis and a host of other benefits. we arranged a demonstration and after we both tried it and after a brief discussion we agreed there and that we would order one. the second sales assistant came to us went through the manual one more time. we then found we could not use it, my wife understand, she suffers heart palpitations. my question is why cant diabetics use them, because afterwards i felt very good and relaxed.

thanks

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