If you've tried something like the grapefruit juice diet, cabbage soup diet, baby food diet, a cleanse, or a detox, you probably know that fad diets don't really work. “The most effective strategy for losing weight is to eat less and move more. Do that and you'll start seeing the pounds peel off consistently, ”says New York-based registered dietitian and health expert Joy Bauer, author of several books, including Joy Bauer's Superfood !: 150 Recipes for Eternal Youth. “As you do this, also consider adding a multivitamin / mineral supplement to ensure you're covered if you happen to have any nutritional gaps, particularly in any vitamin or mineral that may contribute to metabolism. It's like a nutritional insurance policy. ” Some potential vitamin or mineral shortfalls may be sabotaging your weight loss efforts may.
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