If you've ever twisted a wet wash cloth you know that Anabolic Running when you twist you ring out the water. Twisting your ribcage relative to your pelvis you can do something similar, you can squeeze your internal organs. If you twist and then release and then twist again (to the opposite side) you can squeeze and then release your internal organs, giving them a massage, or more appropriately helping to pump fluids within them.This pumping action not only happens within the organs of your abdomen, it also affects the main blood vessels that run down (and up) through the abdominal cavity. By twisting and releasing you help to squeeze blood through these organs assisting your heart in the pumping of blood.

Before I get on to walking with a twist I should explain a bit more about the ribcage and it's ability to twist. Most of the twist happens in the lower half of the ribcage. This is the part of the ribcage that has the arch in front. Your upper ribcage twists a little but the ability is hindered by the attachment of your ribs to your sternum. So what's really happening when you twist is that your upper ribcage turns relative to your pelvis. However, if you are walking and you keep your upper ribcage facing your direction of travel, your lower ribcage can twist as you walk.It's a lot like the action used in Latin dances like the rhumba and cha cha cha but instead of dancing you are walking and in the process you make your walk look graceful. And it feels good at the same time.

So how do you walk with a twist? Start by standing tall. Pull your head back and up so that your neck feels long. Actually, by making your neck long your straighten your cervical spine (the part of the spine that joins your head to your ribcage.) The more you straighten this part of your spine the more you straighten the your upper thoracic spine which is directly below it. This causes your upper chest to lift and open. (You might find this easier to notice if you repeatedly, and slowly, pull your head back and then move it forwards.)With your upper ribs lifted your abdominal (and intercostals) have a foundation from which to act. They can then be used to help turn your lower ribcage and pelvis relative to your upper ribcage.As you walk focus on keeping your upper chest facing your direction of travel. As your right leg moves forwards allow the right side of your pelvis to swing forwards. As your left leg swings forwards do the same with the left side of your pelvis.

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