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One issue that makes conventional cardio exercises Forward Head Posture Fix which generally employ specific training methods over a period of time inefficient in helping individuals lose weight and maintain it is the fact that after about four to eight weeks, the body normally starts adapting to this specific training method and overall effectiveness starts to reduce.The human body is good at adapting to both internal and external conditions especially those it considers to be stressors - like exercise. Therefore, while low intensity cardiovascular exercises have the ability to help individuals lose weight, a diminishing effect is generally experienced once the body finally adapts. At this stage you might have reached a "plateau" which generally indicates that your body has successfully adapted to your current routine.
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This is one of the reasons why high intensity interval training (HIIT) is more effective as it does not allow the body to get used to the exercises being performed by interrupting its rhythm. HIIT is a specialized form of interval training that involves the incorporation of short intervals of maximum intensity exercises with longer intervals of low to moderate intensity exercises in an exercise session.Essentially, HIIT is you having to do a number of short burst of intense exercise followed by a longer recovery interval and the repeat of this sequence during your exercise session. This abrupt interval jolt automatically - howbeit unexpectedly - turn things up a bit forcing the body to search for more energy to satisfy the sudden increase in demand.
The body has three major options for sourcing energy fuel to satisfy this increased demand and these are - carbohydrate, fat, and protein and which can be obtained from either the bloodstream or the muscles.Unlike carbohydrate, fat generally require more energy to burn and is considered a slower burning energy and is what is mostly used during cardio exercises as there is sufficient oxygen in the bloodstream for its oxidation at this intensity level. However, if sufficient intensity is applied to aerobic exercises, the body suddenly runs short of oxygen supply and this results in a reduction in the amount of fat than can be oxidized by the body.
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