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Many of us today struggle with body fats which The Favorite Foods Diet comes as a result of our poor life choices such as unhealthy eating habits and lack of exercise or activity. At this time we are going to figure out how to burn body fat, its the wish for anyone with unhealthy weight,and those who want to pursue a healthy lifestyle to lose those extra body fats.So what are fats? Fats are concentrated fuel sources producing up to 9.5 calories of energy levels per gram. When fats which comes from what we eat are digested, they enter our bloodstream to be allocated for use as fuel.So let us look at different kinds of fats and at the same time learn the good fats that you should be using and the ones you should steer clear of due to the health risks associated with them.
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Unsaturated fats -These kind of fats have the origin from the vegetable kingdom especially nuts, almonds and other oily dried products and cereal germ such as corn. They are in liquid form at room temperature and sources includes walnut, soybeans, sunflower, olives, corn and even fish.These are the nourishing oils you should use in your cooking, dressing salads and many more.Saturated fats - These kind of fats have been associated with increasing levels of blood cholesterol which is linked to stroke, heart diseases, colon and prostrate cancer. Saturated fats are usually solid at room temperature as opposed to unsaturated fats which are mainly from plants and are liquid at room temperature. Sources of these fats includes animal products such as meat, cheese, butter, ice cream and even pizza and many others.
Lets us look at fat loss programs or steps you can begin on how to burn fat in your body and lead a healthy lifestyle.Consume more fiber - The first word of advice on how to burn fat is, it is important to change your eating habits for instance start today by using unsaturated fats for cooking like olive oil, walnut oil,corn oil and many more in this category.Eat more fiber rich foods such as lentils, beans, apples, citrus, oats, flax seed, whole grain bread, rice and pasta. Do this and you will be on your way to having a healthy body, and one thing to note is soluble fiber moves down through your digestion system or track and binds with sugars,fats, and toxins and have them flushed out through your body system.
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