My name is Gary England and I have been running regularly for over forty years. I run about 10-12 miles a week and occasionally in local 5K runs. I enjoy running as Knee Pain an exercise, especially outdoors even in the winter. My goal is to stay in shape so that a mile hike or several flights of stairs won't leave me gasping for air. Be sure to notify your orthopedic specialist if you have knee pain accompanied with swelling, cannot fully extend of flex your knee, notice a deformity, have a fever, or if the knee "gives out". Knee Injuries from Skiing Because of the mechanics of the sport, knee injuries are quite common for skiers.

http://kneeandspinelasercenter.com/