What is your normal weight? This is Panalean Review a good question. It is not the dream weight; you know the one you graduated college with, or played football with, or the one from your days when you could eat anything. You need to have a realistic expectation when considering your weight and is unwise to be obsessed with a number. Just from reading forums on diet and weight loss, I am aware that it is just as hard to struggle with losing 5 pounds as it is with 100. That excess body weight can be frustrating, emotional and can give much unhappiness. Once you choose a diet plan to begin a more healthier and positive lifestyle remember not to concentrate on one number and consider the four reasons many struggle with our weight. This lack of sleep makes us gain weight. Instead of getting 7-8 hours a night we get much less. Experts say that the risk of obesity jumps to 23 percent with just 6 hours sleep and continues upwards with the less we get. Sleep is one of the most powerful anti-oxidant tools the body has, produces melatonin a powerful hormone that repairs the oxidative damage we do to our bodies. It takes away the stress and strain of the day and rejuvenates us. If we are tired we tend to over eat, snack more and crave unhealthy foods. The ways to improve sleep habits are. Go to bed at the same time, keep your computer and other devices in another room, wind down before retiring with a book or meditate, think of something great that happened during the day before retiring and get up when the alarm goes. When your sleep more you will revitalize yourself. You will be more alert, not crave chocolate bars or sugar drinks during the day for pick me ups and your weight will be more manageable.

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