The very first error that some people make with their fat loss diet is using ultra low calorie approaches for months and months on end. You must realize that when you Keto X Fit do this, the body is going to sense that it's being starved and as such, it will slow down its metabolic rate.If you want to continue to lose fat without having to bring your calorie level down to an incredibly low level, it's going to be vital that you are taking some diet breaks within all this dieting.This will help to reset the body and get the metabolism running again, so that when you do go back down to your low calorie diet, you're going to see that much faster results.