Most of today's weight loss plans Fat Extinguisher Review involve some form of counting calories and if you have been trying to lose weight for a while now you will understand just how successful, or not, that can be. Although it is true that to lose weight effectively you need to reduce your calorific intake, and increase the amount of calories you burn by exercise, what a lot of so called diet experts don't tell you is that there are plenty of foods that you can eat that will actively help you to burn body fat. These foods work with your body by speeding up your metabolism, and by eating the right foods at the right time of day you can achieve much better results than by counting calories. You will be amazed by the types of foods that you can eat and still lose weight, OK before you get too excited it not going to be hamburgers and chocolate cake, but it will be a lot better than ettuce leaves and celery sticks. So what are some of the types of foods you should be looking out for? Well vitamin C is very good for diluting fat so any foods that contain high levels of vitamin C are a good thing to eat. So that is most fruits especially citrus fruits. Also fruits such as apples and pears also contain a substance called pectin, and pectin can make cells in your body actually release fat.

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