because this is a vegan product however they do at coconut juice powder and coconut milk powder used to that but you guys what I swear by is the internet and fasting it's what works for me I feel so good I feel mentally healthy I feel physically healthy I get clarity it makes my body feel good it resets my body every single day so that I'm not over eating when you eat your stomach expands and so to keep your stomach at that expanded space you're gonna have to eat more and you think you're hungry when you're not and that's why people get the lap-band surgery it makes your stomach small or you can save all that money and just it's gonna be hard at first but just do some cleanses do some internet fastings do a fast research fasting it's so healthy for your body and that 's my biggest tip you guys if you mentally can do it then do it then lastly you guys just self love love yourself throughout the whole journey you know stressing and hating on yourself it's just not good for you it's not good mentally it's gonna make you hold on to fat more things like t Leptoconnect hat and I don't want this video to be too long

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