Control X Keto So while abdominals and other belly-specific exercises are important, they won't help you eliminate belly flab. For this to happen, you should, in combination with proper nutrition, include in your routine aerobic exercise that quickly raises your heart rate and uses fat stores as a supplemental source of energy. Running, HIIT training , cycling or swimming sessions should be present at least four times a week in your workout spreadsheet if your goal is to burn fat and combat belly sagging. 8. Do belly-specific exercises In addition to traditional weight training, it is important that you be able to fit your specific abdominal training sessions into your workout. Formed by the rectus abdominis muscle and other smaller muscles (such as the transverse and oblique muscles), the abdomen must be exercised so that all these muscles are mobilized, which can be done through specific exercises for each region. With the advent of Youtube, you can strengthen your abdomen in the comfort of your own home, using only an exercise mat. So, no excuse for not exercising your belly - especially the classic “I don't have the time / money to go to the gym. The video below lasts 10 minutes and teaches you step by step how to work all the major muscles in the abdominal region. If you feel that ten minutes is too short, repeat the video, always remembering to respect your own limits. Leia mais Here are some tips on how to dry your belly fast so that you can get rid of the excess fat once and for all and start getting ready for the lighter spring and summer clothes. Can you lose weight only in the belly? One of the phrases we hear most often is the famous "I don't want to lose weight, I just need to know how to dry my belly fast." If this is your situation, we have two news for you: one great and one not so much. The good news is that it is easier to strengthen the abdomen when the weight is close to ideal. Therefore, if you are within the proper BMI (body mass index) range, your path will be shorter and easier. The second news is that it is not possible to eliminate fat only from a certain area of ​​the body. When we accelerate metabolism and start burning fat, the body does not understand that you are dissatisfied with a specific part of your physique, so it proceeds and eliminates excess proportionally.

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