Let's discuss ketosis first as it will help you understand the role of a ketogenic diet in weight loss. Ketosis is a state of body where it starts using ketones for energy. For ketones to be produced, it is important to take a very low amount of carbs as this is the only way to convert the fat cells into ketones. In the absence of blood sugar, the body uses ketones for its energy requirements. If you keep your insulin levels low, the process of fat burning will get a boost as fat will be the only source available then, to extract energy. So, to achieve and maintain ketosis, it is important to follow a keto diet. Additionally, you can start using a natural keto supplement like Vida Tone Keto to maximize the results as it will support your body to get into ketosis and start burning fat at a rapider rate. Also, it is important to take care of what suits you and your body, your lifestyle, eating habits etc. The key to a fit life is eating healthy and being all day active. Nothing can replace that!

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